Carpal Tunnel.....finally an answer

For the past two weeks I've had numbness and tingling in my left and right hands....primarily in the thumb, pointer, and middle fingers. I went to the Student Health and they ran some blood tests, but I've heard nothing back from them. So when I went home to Kentucky this past weekend, my dad made an appointment with his doctor for me and she diagnosed me as having Carpal Tunnel Syndrome.

At least I have some sort of answer now. I have had intense joint pain for the past week even though the tingling has primarily gone away. I cook and type all the time, and those two activities are apparently factors in Carpal Tunnel. I also have an old previous repetitive stress injury, and the doctor said that didn't help either. So boo for pain, but half a yay for at least knowing what's wrong.

Here is some infor regarding Carpal Tunnel:

Carpal Tunnel Syndrome - Topic Overview


What is carpal tunnel syndrome?
Carpal tunnel syndrome is pain, tingling, and other problems in your hand because of pressure on the median nerve in your wrist.

The median nerve and several tendons run from your forearm to your hand through a small space in your wrist called the carpal tunnel. The median nerve controls movement and feeling in your thumb and first three fingers (not your little finger).

What causes carpal tunnel syndrome?
Pressure on the median nerve causes carpal tunnel syndrome. This pressure can come from swelling or anything that makes the carpal tunnel smaller. Things that can lead to carpal tunnel syndrome include:

Illnesses such as

• hypothyroidism,


• rheumatoid arthritis


• diabetes.
  


• Pregnancy.


• Obesity.
  


• Making the same hand movements over and over, especially if the wrist is bent. Computer work and gardening are examples of tasks that have repeated motions.
  


• Wrist injuries and bone spurs.
  Smoking, because it can reduce blood flow to the median nerve.
  

What are the symptoms?
Carpal tunnel syndrome can cause tingling, numbness, weakness, or pain in the fingers or hand. Some people may have pain in their arm between their hand and their elbow.

Symptoms most often occur in the thumb, index finger, middle finger, and half of the ring finger. If you have problems with your other fingers but your little finger is fine, this may be a sign that you have carpal tunnel syndrome. A different nerve gives feeling to the little finger.

You may first notice symptoms at night. You may be able to get relief by shaking your hand.

How is carpal tunnel syndrome diagnosed?
Your doctor will do a physical exam and ask about your health and activities. You also may have some tests.

Your doctor will ask if you have any health problems-such as arthritis, hypothyroidism, or diabetes-or if you are pregnant. He or she will ask if you recently hurt your wrist, arm, or neck. Your doctor will want to know about your daily routine and any recent activities that could have hurt your wrist.

During the exam, your doctor will check the feeling, strength, and appearance of your neck, shoulders, arms, wrists, and hands.

Your doctor may suggest tests, such as:

Blood tests to see if any health problems might be causing your symptoms.
Nerve testing to find out if the median nerve is working as it should.

How is it treated?
Mild symptoms usually can be treated with home care. The sooner you start treatment, the better your chances of stopping symptoms and preventing long-term damage to the nerve.

You can do a few things at home to help your hand and wrist feel better:

Stop activities that cause numbness and pain. Rest your wrist longer between activities.
Ice your wrist for 10 to 15 minutes 1 or 2 times an hour. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to relieve pain and reduce swelling.
Wear a wrist splint at night to keep your wrist in a neutral position. This takes pressure off your median nerve. Your wrist is in a neutral position when it is straight or only slightly bent. Holding a glass of water is an example of your wrist in a neutral position.
Do exercises to keep your fingers and wrist from getting stiff. Stop if you have pain or numbness.